Click here if you are sick of suffering with an ache or pain or frustrated because you can’t play your sport, sit comfortably or move without discomfort, if you want to feel yourself again!
Click here if you are sick of feeling the same anxieties, feeling drained or overwhelmed, or feeling stuck because your life hasn’t worked out as you planned, if you want to feel more joy and love!
With Daylight Savings, we are gaining more light, yay! But, we lost an hour of sleep 🙁 I certainly had trouble waking up yesterday, so – to make getting up an hour earlier this Monday morning a little easier for us all, I created the...
She was having trouble sleeping, and she couldn’t figure out why. Things were going great. She had just gotten a big promotion. Her new boss had handpicked her to run the technical side of a new division, and it was her chance to work directly...
She had been going through a stressful time in her life and each time she came in I worked to calm her central nervous system, but today was different. I was pleasantly surprised to see that her body was relaxed, so I asked,“What did you...
A week before the New York City Marathon, my right knee hurt constantly. After a long run, my leg would go numb and my right hip would hurt. After waking each morning, it would take four or five hours before I could walk normally. When I told Lara that I was going to run the marathon, she insisted on helping me. She worked with me for about an hour and a half. When she was finished, my knee pain was gone, and the numbness had disappeared. I ran the marathon completely pain-free.
Lara is a deeply caring person who will not quit until she has found just what works for you. Thanks to her tremendous knowledge of various techniques, I have found relief with injuries and physical limitations that keep me from doing the things I love to do. After wasting tons of time and money going to doctor after doctor without receiving much relief, I found Lara, who always gets to the root of the issue and fixes things quickly
Lara taught me how to speed up the healing process during my cardiovascular rehab. She reduced the body cramps and her techniques helped me sleep through the night when dealing with insomnia for weeks after surgeries. Lara helped me reflect on years of over-eating and taught me how to change the way I think about food and fitness. Lara’s energy activation therapy lessons taught me how to keep myself energized so I could return to work sooner, regain my lifeand live a happier, healthier life.
Lara has an amazing gift and I am so grateful that I was put directly in her path on my way to a fully fulfilled life. I know she is critical to my success. Not only do I see and feel a difference in my life since going to Lara, but friends, family and co-workers can all see a noticeable difference. I call Lara my energy healer… because that is what she does. She helps me stay balanced and focused on my ultimate outcome.
While playing ball in high school, I fractured one of my lumbar vertebrae. Pain prohibited me from running and from playing basketball or golf. I had been seeing a chiropractor for three years and had received minimal relief. After four sessions with Lara, I started playing hoops again, driving to and from the Hamptons weekly, golfing frequently, and began to run long distances again!
I had been suffering daily with symptoms of avoidance, intrusive thoughts, anxiety and depression when Lara was recommended to me. All of my fears disappeared once we started working together. Lara’s calm, confident, supremely competent guidance, coupled with unmatched compassion, allowed me to walk away with effective coping skills that helped calm me down during panic attacks and other stressful situations. I left feeling more equipped and more confident about my ability to control myself in situations that I would otherwise avoid.
I went to see Lara during a very challenging time in my life and our work together was a game changer for me. In the last decade, I have referred many of my psychotherapy clients to Lara, with amazing results. I have never known a more intuitive healer who can quickly and accurately get to the core issue and offer real solutions. Do yourself a favor and work with Lara. You will thank me!
I've worked in the alpha male banking world, and did my best to copy the men and become one of the boys. Lara helped me to get in touch with and trust both my inner voice and intuition. Changing my approach helped me connect dots, be more creative, and bring people together to create win-win solutions that ultimately got me promoted from Vice President to Director.
While working in NYC on a launch, I was incapacitated by intense lower back pain. The pain was so intense I thought I was going to have to cut my trip short to return to Spain for medical attention, fearing I needed surgery. I was amazed when I saw Lara; in less than 40 minutes I could bend and move normally again without any pain. I am so grateful - I have no idea how she did this so quickly when I felt ready for the hospital!
A few years before the end of my major-league baseball career, I was diagnosed with a ruptured disk. Unbearable pain finalized the need for an operation. The surgery was a success, but I never fully recovered. Pain was a constant factor and I had flexibility limitations that kept me from being able to bend at the waist. A decade of frustration was erased after just two sessions with Lara Riggio produced incredible results. The day after my first session, I woke up without pain for the first time in over twenty years.
I thought I didn’t have a choice but to have surgery, since I was no longer willing to live in pain. The morning of my second opinion I went to see Lara; she was able to quickly assess the muscular compensations and the emotional stress driving my pain. Just three sessions later, I was pain free, had my flexibility back, and had a new outlook and life direction as well!
I've worked with many body and energy healers in my life, but WOW! I knew Lara, but I didn't know all she could do until she pulled me and my body out of a debilitating migraine headache at a retreat we were both attending. Amazed, I went for another session, and she blew me away again by helping me uncover a deep desire and clear the fear that had been holding me back from realizing it. She's the real deal. So glad to know someone like her exists, a real body whisperer.
Lara has helped me transform my relationship to stress. Situations which would have gotten to me in the past no longer phase me. Learning how to calm myself with her magical exercises and transform unproductive narratives, she has helped me become a happier person and business owner all around.
When I found Lara, I was not walking, no longer working, and my physical and emotional state was in bad shape. Lara helped me stay positive while we rebuilt my body. With a clear mind, an open heart, and an energized body, I found my way back to the stage in Hair on the West End in London. There is no one like her who does what she does, and I am eternally grateful for her guidance!
As my business was rapidly growing, I found myself working all the time, feeling overwhelmed and drained. Lara helped me take my life back by getting me in touch with what I wanted in my life and my business. Lara helps me stay grounded, balanced and connected to my heart's desires.
Lara has helped me in many ways. She’s my go-to person when I need to shift emotionally or energetically. After feeling exhausted due to adrenal fatigue, after one session with Lara, combined with the exercises she suggested, I felt significantly better in just one week. Her exercises helped me reduce chronic knee pain from a level 7 to 0. She does truly amazing work and is the one to go to when you don’t know who to go to! For energy and emotionally healing she’s my first choice.
From overworked entrepreneurs and CEOs to veterans struggling to re-acclimate to civilian life, it’s rewarding to help clients overcome their limitations and be at their best energy effect. You can get more done with less energy when your body, energy, and mindset are working together verses against one another.
My Central Park Energy Center is located at Columbus Circle; my work has been featured in The Daily News, Huffington Post, Mind Body Green, Elle as well as on Fox News, NY1 and the CW11’s Morning Show.
I hold advanced certifications from American Council on Exercise, National Academy of Sports Medicine, Muscle Activation Techniques, and Eden Energy Medicine, and I have studied MAT Pilates, Psych-K, Emotional Freedom Technique, and The Egoscue Method.
It would be my pleasure to help you feel your best and be at your best energy effect!
To find out more about Lara can help you, please just give us a call, drop us an email, or use the form to get in touch. Also, if you would like to book and appointment with Lara, please email email@example.com with your preferred dates and times and we will get back to you with availability.