Holistic Energy Toolbox

At The Lara Touch, we use a combination of techniques that have proven results. We customize every program using these techniques to give you the best results possible.

Eden Energy Medicine

Lara knows first hand how beneficial eastern medicine techniques can be used to complement our traditional western methods. Find out how she conquered Chronic Fatigue and Sciatica using Energy Medicine.

Essential Oil Aromatherapy

Essential oils often incite an olfactory sensation or memory associated with the smell. Essential oils have been used for thousands of years for their health, cosmetic, therapeutic and emotionally uplifting properties. A step up from traditional aromatherapy, high quality essential oils are used with a combination of other techniques here at The Lara Touch that greatly increase the speed at which negative emotions are released and replaced with new positive emotions.

Holistic Fitness Techniques

We fuse eastern healing modalities and western science to help heal the whole you and get you in touch with your life and body. Together we create a custom program that you WANT to do because it makes you feel better physically, AND emotionally. Get your fit on! Increase your energy level, boost your mood, reduce the intensity of your physical symptoms while improving your posture, gait, flexibility, balance and muscular strength.

Emotional Freedom Technique EFT

The Emotional Freedom Technique, or EFT, is the psychological acupressure technique that use a combination of tapping on specific acupressure points with your fingers while reciting positive affirmations. This combination of tapping the energy meridians and verbally reciting positive affirmation works to clear the emotional block and restoring balance. EFT has proven effective with clearing negative emotions, reduce post-traumatic stress, reduce pain, reduce cravings, and setting positive goals.

Psych K

PSYCH-K is a simple process that helps you connect with your subconscious mind so you can change beliefs that limit your self-esteem, relationships, success, health, abundance, well being and more! Often, when there is conflict between your conscious goals and your subconscious beliefs, you feel stuck. Psych K taps into your psych to release and renew your energetic patterns.

Muscle Activation Technique (MAT)

Learn how Lara uses Muscle Activation Techniques to improve function.

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