I have a dream that you recognize and know your power to create change in your own life and in the world. I have a dream that you will overcome suffering by recognizing how upsetting circumstances spur your growth. I have a dream that you will be able to trust...

Last year a lot of you took action to create change and achieve some new goals in your life. You got the ball rolling in the right direction; change was happening. You could see that the steps you were taking were getting you what you...

So much happened last year! And maybe some stuff didn't. Did your life fall short of your 2017 resolutions? Just as likely, last year may have surprised you, brought about interesting adventures, new people, gifts you haven't fully recognized, challenges that forced you to grow, get...

When I ask my clients to think about all that they achieved last year, most have a hard time getting the list started. Somehow it's easier to focus on the negative and what didn't happen. Yet, so much did happen for you last year too! A friend...

This is for you. I salute you. A Salutation I salute you. There is nothing I can give you which you have not, But there is much that while I cannot give, you can take. No heaven can come to us unless our hearts find rest...

Feeling like you have too much to do and not enough time to do it? Overwhelmed by your holiday to do list and social engagements? Perhaps you're feeling a little anxious about seeing family and expecting it might be tense?  The exercise and mantra in the video below...

 Unique Gifts! A Few of My Favorite Things!  I wanted to share some of my favorite things with you! (And FYI - I don't make any money on these, just sharing some stuff I LOVE!) If you are stumped on a gift or want to add some special...

Just witnessing these doggies embrace touched the hearts of thousands. And it is because giving and receiving a hug has far more benefits than you could have ever imagined. ~Research has shown that hugs increase the oxytocin levels in the body which promote feelings of bonding, love,...