Lara Ann Riggio is an expert in Eastern healing techniques and owner of The Lara Touch studio in NYC. Lara brings valuable insight, expertise, and energy to her presentations. She takes great pleasure in helping her clients overcome the physical and emotional barriers keeping them from having the life and body they want. In The Lara Touch classes, videos and private sessions, she has helped thousands of clients overcome physical aches and pains, emotional stress and anxiety, insomnia and symptoms from chemotherapy and other medications. Lara can customize a program for you and speak to a myriad of topics at your event or workshop.
LARA HAS BEEN PREVIOUSLY FEATURED ON:
Increase Your Energy and Alleviate Stress in Minutes!
Discover how to calm yourself down in minutes with simple physical exercises, which work faster then drugs.
Modern life and city living have a tendency to challenge our bodies’ natural way of staying healthy. Lack of exercise, chemicals in our environment, and the emotional stress of our fast paced world can strain our bodies. When our bodies are under pressure they hurt, can’t sleep, feel tired, and can develop disease.
We cannot control what stressors come into our lives, but now, we can control our body’s reaction to stress when it strikes. When we ingest unseen pesticides or hormones in our foods, we can do simple exercises to give our digestive system more energy to better handle it. When we get bad news, or we are anxious about how a situation may go, we can do a simple exercise to calm our Fight or Flight reaction, so we can think clearer and have a greater capacity think creatively.
All of these exercises are based on Eastern Healing modalities, which have been proven forms of medicine for thousands of years in other countries. In some exercises, you can get the benefits of stimulating the meridians acupuncturists use without needles.
Lara’s clients have reported benefits such as:
The best use of this material in an all day or weekend event would be a short 10 minute intro to the work, immediately followed by 5 minutes of energizing exercises in the morning, then 5-8 minutes of exercises in between speakers to get the crowd re-energized, physically moving, stretched and refreshed before the next informational segment. These exercises re-engage and revive audiences suffering from the late morning or after lunch energy slump, which impacts the effectiveness of many events.
Participants will learn invaluable tools to decrease stress, energize their bodies naturally, and will be able to duplicate the same incredible results on their own, as Lara gifts the crowd digital downloads of all of the exercises she teaches during the day. Lara can present this material in a workshop or speaker/podium format, expand on the physiologic explanation of how these exercises work, or add more exercises or a Q-and-A section.
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