She was totally exhausted when she got into her UBUR, and the very nice driver started to chit-chat. She was overwhelmed with a lot on her mind, and the last thing she wanted to do was make conversation, but she chatted anyway. She didn’t want...

Do you look at your phone first thing when you wake up? Find it difficult to turn your multitasking brain off? Do you feel like you are always just catching up? Got jaw, back or neck tension/tightness? TMJ? Do you give yourself even 10 minutes a day to just...

  Summer is here, time to pull out your sundresses, sandals, and swimsuits! For some, this can be fun and for others, anxiety producing. Ever feel insecure about getting into your swimsuit? Feel more body conscious this time of year? I’m on my annual trip to Italy at the...

She had been going through a stressful time in her life and each time she came in I worked to calm her central nervous system, but today was different. I was pleasantly surprised to see that her body was relaxed, so I asked,“What did you do...

Did you see the Lindsey Vonn commercial? It touched me to tears. It's the one where you see her, the most decorated ski racer in the world, learning to ski as a little girl, then it cuts to her being helicoptered off the slope after her...

Last year a lot of you took action to create change and achieve some new goals in your life. You got the ball rolling in the right direction; change was happening. You could see that the steps you were taking were getting you what you...

So much happened last year! And maybe some stuff didn't. Did your life fall short of your 2017 resolutions? Just as likely, last year may have surprised you, brought about interesting adventures, new people, gifts you haven't fully recognized, challenges that forced you to grow, get...

Feeling like you have too much to do and not enough time to do it? Overwhelmed by your holiday to do list and social engagements? Perhaps you're feeling a little anxious about seeing family and expecting it might be tense?  The exercise and mantra in the video below...