Happy Independence Day! What does independence mean to you? Self-Reliance? Freedom? Liberation? The emotional pattern called co-dependency can rob you of your freedom, self-confidence, and make you feel trapped in a matter of minutes. I witness it a lot in my work with my clients.. Monday morning, one of...

She was so upset about what had been happening in the news, she had trouble focusing on anything else. “I feel so depressed and helpless because other than donating to organizations fighting for people’s rights, what can I do? Can we even have a productive...

Do you look at your phone first thing when you wake up? Find it difficult to turn your multitasking brain off? Do you feel like you are always just catching up? Got jaw, back or neck tension/tightness? TMJ? Do you give yourself even 10 minutes a day to just...

  Summer is here, time to pull out your sundresses, sandals, and swimsuits! For some, this can be fun and for others, anxiety producing. Ever feel insecure about getting into your swimsuit? Feel more body conscious this time of year? I’m on my annual trip to Italy at the...

Spring Cleaning Anyone? I have gotten many requests for this. I had heard people talking about negative energies affecting them, but I didn’t really believe this was a real concern, until it happened to me. Years ago, all of a sudden, I was REALLY feeling “off,” tired AND depressed,...

No one talks about this, so I wanted to share this with you. It’s a testament to how stress can affect your body and your life, and the power you can have over it! She thought it was her age or her body. She blamed herself, like...

After three weeks of Mercury Madness (This Retrograde was a real doozer!), I can feel this heavy energy beginning to lift! Mercury goes direct Sunday, AND today, Wednesday, April 11th, is an auspicious day for love and making opportune career connections! My trusted astrologers, the AstroTwins report...

With Daylight Savings, we are gaining more light, yay! But, we lost an hour of sleep :(   I certainly had trouble waking up yesterday, so - to make getting up an hour earlier this Monday morning a little easier for us all, I created the exercise below.   This quick...

She had been going through a stressful time in her life and each time she came in I worked to calm her central nervous system, but today was different. I was pleasantly surprised to see that her body was relaxed, so I asked,“What did you do...

Did you see the Lindsey Vonn commercial? It touched me to tears. It's the one where you see her, the most decorated ski racer in the world, learning to ski as a little girl, then it cuts to her being helicoptered off the slope after her...