Peace 0

Peace

Posted by on Oct 13, 2017

With the intensity of the energies we’ve been navigating, change of season and just managing all that is going on, this has been my mantra of late. And, this is so uncharacteristic for me. I take pride in being a doer, and usually feel best when I am getting shit done, but lately, I have just wanted to take peace.This kind of thing always blows my mind. I happened to find a piece of paper I saved from Soul Camp this summer. It had the word written on it that was supposedly “my answer” to having what I intended at Soul Camp this year. In the first night there is a cool fire burning ceremony in which you set an intention for what you want to get out of the weekend, then you partner up with someone, and they hand you this piece of paper with what will help you or be access to you having what you want. And, this is blind, without you having shared your goal with them. Guess what mine said? !!!!!!!! Yup! Peace. It made total sense at the time because my goal was a greater work/life balance. But, little did I know what it would ultimately feel like and what else I would...

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How I found Peace and Connection last week… 0

How I found Peace and Connection last week…

Posted by on Oct 10, 2017

Last week the energy in the air just felt heavy. It feels like the world is being shaken up, and negativity that has been there is being released. Terror in Las Vegas. Choas in Spain. Now add London to the list. It feels like we are being invited to grow and to elevate our consciousness once again. Yet, it can be tough to be positive when we are faced every day with so much negativity and fear of the future’s unknown. Last Monday I woke up feeling disturbed, found out about the shooting in Vegas, and felt drawn to take my dog for a walk by the river to try to find some peace and perspective. As we walked through the city on our way to the water, I was just getting more and more agitated. The peace I felt with fewer people out on weekend mornings wasn’t there, and everyone was anxiously and frenetically scurrying about. When I finally got to the river, I felt compelled to walk over to the railing and stand on the edge of the pier to be closer to the water. As I looked down and watched and listened to the water hit into the rocks, I involuntarily took a huge breath, then...

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Finding Strength and Peace after Terrorism 0

Finding Strength and Peace after Terrorism

Posted by on Oct 3, 2017

Got this message yesterday … Dear Lara, I’m always thankful for this post when days like today happen: http://www.thelaratouch.com/helping-find-strength-peace-aftermath-terrorism-2/ Thank you 💕 So, I thought I would send the exercises from this post to you again. Terrorism is scary, and it’s natural to feel affected by it. I made this video after the disturbing attack in Paris, and the exercises in it are still providing comfort today. In my work with trauma survivors, whether it is childhood trauma or more recent, I helped my clients utilize 3 steps to find their strength in the face of traumatic memories or feelings. They are outlined with examples in the video below. Video 1 And, here is a stress relief tapping sequence to help you calm down and get present to your current, safe reality, your personal power and your connection to the Divine. Video 2 I had three friends who avoided 9/11 despite the fact that they worked in the Twin Towers. All three were unusually diverted from being at work on time that morning. As a result, they luckily and miraculously were spared. After you do the exercise above, please ask angels to help the wounded and the families and friends of the victims to heal in Las Vegas. And...

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Back to Reality- How to Support Yourself as We Transition From Summer Into Fall 0

Back to Reality- How to Support Yourself as We Transition From Summer Into Fall

Posted by on Sep 7, 2017

You are back to life; back to reality. Remember that song by Soul II Soul??? “Back to life, back to reality, back to the here and now yeah Show me how, decide what you want from me, tell me maybe I could be there for you.” What if this was your life talking to you??? What if you could bring some Summer into your normal life’s reality? This Summer you got to have more fun, go on vacation, see more of family and friends, treat yourself to ice cream and to enjoy being outside in nature. In The Chinese System, Summer is the time to reap what you have sowed and to enjoy the harvest. You worked hard all year, so you could celebrate your success and take some time off. And, now it’s time to “get back to work.” There is a lot to do before the end of the year. Remember all your resolutions and goals, yikes!!!!! Ugh!!! How will you get it done? Bring up anxiety? And, it’s getting darker earlier. What a freakin buzz kill!!!! But, it doesn’t have to be! You can bring some of that Summer fun into your real life. Don’t just roll back into your old patterns, when you have this...

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A Powerful Ritual to Help You Take Advantage of The Eclipse Today! 0

A Powerful Ritual to Help You Take Advantage of The Eclipse Today!

Posted by on Aug 21, 2017

This solar eclipse is a powerful time to reset and to upgrade your vision and perspective of what is possible! Trusted Astrologer Ophira Edut, one-half of The Astrotwins in PEOPLE magazine says, “Anything that gets launched by this solar eclipse will fully manifest early next year. ” To help you utilize this powerful time and to align both your body and your subconscious with what is possible for your particular sign at this time, I have created an Eclipse Ritual with a customized affirmation for you to use with the ritual that is based on Ophira’s recommendations for your sign. Read Edut’s specific recommendations for your sign and use the affirmation I created for you in the ritual in the video below to help you release any resistance or energy blocks you may have to this new reality manifesting in your life and to co-create more freely with the Universe! It’s time to align with the power of the Astro plane and BE THE CHANGE you wish to see in your life! Onward and upward! Enjoy riding the wave of this powerful energy! And, I have one special discounted ticket to Soul Camp left!!!! If you have wanted to take advantage of this super fun, Soul Expanding Experience, Click...

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Yo! We Going Retro!!!! 0

Yo! We Going Retro!!!!

Posted by on Aug 14, 2017

This past week, I slipped into an old pattern that I thought I had overcome and paid the price. Several of my clients also slipped backward this week. It was like The Universe was sending lessons, a final reminder to not look back and to continue to move forward no matter how comfortable the old ways may have been in the past, they are now NOT working! And, then I looked at the calendar and guess what happened yesterday?! Mercury went retro! Yes, ladies and gentlemen, we are in another retrograde, but you may have already been feeling the pre-phases of it like us. The pre-shadow began two weeks ago. I’ve been enjoying taking out more time to take care of myself and enjoy my family and friends. Then, last week, my husband was away, and I used this as an excuse to fall back into my old pattern and overbook myself. I was exhausted, had no time to work out or tidy my apt. My back and neck seized up, and I got really short tempered with my well-meaning brother on the phone one night. My body and temper were telling me, “Enough of this already, I just don’t want to live this way anymore! Don’t go backward!”...

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