With the intensity of the energies we've been navigating, change of season and just managing all that is going on, this has been my mantra of late. And, this is so uncharacteristic for me. I take pride in being a doer, and usually feel best when...

Last week the energy in the air just felt heavy. It feels like the world is being shaken up, and negativity that has been there is being released. Terror in Las Vegas. Choas in Spain. Now add London to the list. It feels like we are being invited to grow...

This past week, I slipped into an old pattern that I thought I had overcome and paid the price. Several of my clients also slipped backward this week. It was like The Universe was sending lessons, a final reminder to not look back and to continue...

Today is my birthday! And to celebrate it, I want to share a story with you that I hope will inspire you to live your passion!   Over the winter my husband and I got into this Netflix series called The Chef's Table.   This series is incredibly inspiring,...

The NEW MOON occurs tonight, Friday, June 23, 2017, at 10:31 PM EDT! And this is a powerful time to set intentions that can benefit you well beyond this Moon cycle. Before you do that though, remember the accomplishments you brought to light last week. I sooooo...

We are gaining more light, yay!  But we lost an hour yesterday ;( I certainly had trouble waking up yesterday, so to make this Monday morning a little easier for us all, I created this exercise. Do this quick energizing exercise, it's just three minutes, to help...