Just witnessing these doggies embrace touched the hearts of thousands. And it is because giving and receiving a hug has far more benefits than you could have ever imagined. ~Research has shown that hugs increase the oxytocin levels in the body which promote feelings of bonding, love,...

    It's Thanksgiving week here in the states, and the holidays are coming just in time. We could all use some togetherness and yummy comforting food as it gets darker so much earlier, and the news feed continues to be a pretty constant downer. In this super...

Her blood pressure began to rise. Anger filled her body as the new manager of the gym told her that her contract to rent the studio to the end of the year didn't work for him. He told her that the terms of the agreement would...

When she came in Tuesday, she asked, "What's going on? It feels like everyone is on edge!" "They are!" I said. Almost everyone who is coming into my office is in a "freeze" state. It's like there has been so much going on that people's central...

Just in time for your holiday weekend travels! Use this if: -You get stiff or sore after sitting for long periods in a car, plane or at your desk. -Feel like you are shrinking and want to counteract the effects of time on your spine. -You have a...

I have been so relaxed, then these waves of anxiety got me last week accompanied by really dramatic and unrealistic fears that did not make sense. It was so strange. I was perplexed. Then, I found a letter I had written to myself last summer at Soul...

Back from my vacation in Italy and noticing, as my week progressed, my calm vacation attitude was being challenged. Nothing bad or stressful had happened. I just had lots to do, managing my client schedule plus three other projects. In our busy lives with so much to...