Do you look at your phone first thing when you wake up? Find it difficult to turn your multitasking brain off? Do you feel like you are always just catching up? Got jaw, back or neck tension/tightness? TMJ? Do you give yourself even 10 minutes a day to just...

  Summer is here, time to pull out your sundresses, sandals, and swimsuits! For some, this can be fun and for others, anxiety producing. Ever feel insecure about getting into your swimsuit? Feel more body conscious this time of year? I’m on my annual trip to Italy at the...

After the last Florida school attack, I received an email from a reader asking for access to my video How to Find Peace After Terrorism. It was helping her teenage daughter calm her fears about going to school. It touched me deeply to know my video...

Spring Cleaning Anyone? I have gotten many requests for this. I had heard people talking about negative energies affecting them, but I didn’t really believe this was a real concern, until it happened to me. Years ago, all of a sudden, I was REALLY feeling “off,” tired AND depressed,...

No one talks about this, so I wanted to share this with you. It’s a testament to how stress can affect your body and your life, and the power you can have over it! She thought it was her age or her body. She blamed herself, like...

Spring has FINALLY sprung, and with it, seasonal allergies, complete with stuffy head, sinus pressure, watery, itchy eyes and even coughs and cold-like symptoms! No worries; Natural relief is here! Access and download this exercise that you can do with or without Lemon Essential Oil to help...

You are not alone. I got so angry this week, and I knew it was all my fault. After writing the Mercury Retrograde tips last week, I knew this was a classic retrograde lesson. Both circumstances that revved me up could have been completely avoided if I...

With Daylight Savings, we are gaining more light, yay! But, we lost an hour of sleep :(   I certainly had trouble waking up yesterday, so - to make getting up an hour earlier this Monday morning a little easier for us all, I created the exercise below.   This quick...

She was having trouble sleeping, and she couldn’t figure out why. Things were going great. She had just gotten a big promotion. Her new boss had handpicked her to run the technical side of a new division, and it was her chance to work directly...