Just witnessing these doggies embrace touched the hearts of thousands. And it is because giving and receiving a hug has far more benefits than you could have ever imagined. ~Research has shown that hugs increase the oxytocin levels in the body which promote feelings of bonding, love,...

Her blood pressure began to rise. Anger filled her body as the new manager of the gym told her that her contract to rent the studio to the end of the year didn't work for him. He told her that the terms of the agreement would...

With the intensity of the energies we've been navigating, change of season and just managing all that is going on, this has been my mantra of late. And, this is so uncharacteristic for me. I take pride in being a doer, and usually feel best when...

Right now it seems as if many of us are feeling the ups and downs of change. Many of my clients have been coming in this week in a Fight or Flight Stress Reaction in reaction to the media or life upheaval from change in...

There is a fight for power and energy happening between Yin (Female Oriented) and Yang (Male Oriented) Meridians of late.  I have been seeing this imbalance in just about everyone that has been coming in for sessions. The Yins, the meridians that motivate all your life-sustaining...

Just in time for your holiday weekend travels! Use this if: -You get stiff or sore after sitting for long periods in a car, plane or at your desk. -Feel like you are shrinking and want to counteract the effects of time on your spine. -You have a...

This past week, I slipped into an old pattern that I thought I had overcome and paid the price. Several of my clients also slipped backward this week. It was like The Universe was sending lessons, a final reminder to not look back and to continue...