Spring has FINALLY sprung, and with it, seasonal allergies, complete with stuffy head, sinus pressure, watery, itchy eyes and even coughs and cold-like symptoms! No worries; Natural relief is here! Access and download this exercise that you can do with or without Lemon Essential Oil to help...

With Daylight Savings, we are gaining more light, yay! But, we lost an hour of sleep :(   I certainly had trouble waking up yesterday, so - to make getting up an hour earlier this Monday morning a little easier for us all, I created the exercise below.   This quick...

So many people around me have been getting sick! I have emailed some of this information to my clients to help them fight off the flu, so I thought I would share these gems with you too! Seems like perfect timing since last night there were reports...

Anyone else feeling like energetically the year hasn’t quite started yet? January has felt more like the closing of 2017 verses the beginning of 2018. Somehow, February has felt like the start of the new year to me, and now I know why!!!!!! Big Lunar Eclipse Tonight, Jan 31st!...

Finding it more difficult to get up in the morning? Feeling the pull to watch more TV and to stay in? Or maybe you have been sick because your body has already demanded you slow down? I am giving you permission to follow your body's instincts and...

Just witnessing these doggies embrace touched the hearts of thousands. And it is because giving and receiving a hug has far more benefits than you could have ever imagined. ~Research has shown that hugs increase the oxytocin levels in the body which promote feelings of bonding, love,...

Her blood pressure began to rise. Anger filled her body as the new manager of the gym told her that her contract to rent the studio to the end of the year didn't work for him. He told her that the terms of the agreement would...

With the intensity of the energies we've been navigating, change of season and just managing all that is going on, this has been my mantra of late. And, this is so uncharacteristic for me. I take pride in being a doer, and usually feel best when...