Feeling like you have too much to do and not enough time to do it? Overwhelmed by your holiday to do list and social engagements? Perhaps you're feeling a little anxious about seeing family and expecting it might be tense?  The exercise and mantra in the video below...

 Unique Gifts! A Few of My Favorite Things!  I wanted to share some of my favorite things with you! (And FYI - I don't make any money on these, just sharing some stuff I LOVE!) If you are stumped on a gift or want to add some special...

Thank you for reading and replying to my emails. Your participation and feedback inspires me! Thank you for being so open to new ideas, change and growth. Knowing there are people in the world like you gives me hope that we are pushing the human limits...

    It's Thanksgiving week here in the states, and the holidays are coming just in time. We could all use some togetherness and yummy comforting food as it gets darker so much earlier, and the news feed continues to be a pretty constant downer. In this super...

Just in time for your holiday weekend travels! Use this if: -You get stiff or sore after sitting for long periods in a car, plane or at your desk. -Feel like you are shrinking and want to counteract the effects of time on your spine. -You have a...

Feeling like it's a challenge these days to feel healthy? Experiencing sinus pressure from allergies? So many people are suffering from colds! And, the pollen counts have been remarkably high this year, causing suffering for many people with seasonal allergies. I had a sinus headache that lasted for...

Been having crazy dreams lately? This week, the full moon added extra energy to the already intensified astrological climate. Your subconscious may have been working out old unconscious fears or emotional patterns in your dreams to finally let go of what no longer serves you. While the...

I got overwhelmed and a little annoyed by all the emails I received last week about goal setting, new year breakthroughs, and the best ways to start your year off right! It all felt like too much. This is why I waited a week to send you something. My thought- I am not quite ready for this. I need more time to figure out what I want, what my heart truly desires. I want to try stuff on, taste it, let it marinate in my mind and in my life for a little more time before committing to anything.