Happy Independence Day! What does independence mean to you? Self-Reliance? Freedom? Liberation? The emotional pattern called co-dependency can rob you of your freedom, self-confidence, and make you feel trapped in a matter of minutes. I witness it a lot in my work with my clients.. Monday morning, one of...

First! Happy Valentine's Day! It is my wish for you to feel today and every day just how much love and joy you have in your life! You are most likely a great friend, having compassion and doing your best to cheer your friends up when something...

When I ask my clients to think about all that they achieved last year, most have a hard time getting the list started. Somehow it's easier to focus on the negative and what didn't happen. Yet, so much did happen for you last year too! A friend...

This is for you. I salute you. A Salutation I salute you. There is nothing I can give you which you have not, But there is much that while I cannot give, you can take. No heaven can come to us unless our hearts find rest...

Feeling like you have too much to do and not enough time to do it? Overwhelmed by your holiday to do list and social engagements? Perhaps you're feeling a little anxious about seeing family and expecting it might be tense?  The exercise and mantra in the video below...

 Unique Gifts! A Few of My Favorite Things!  I wanted to share some of my favorite things with you! (And FYI - I don't make any money on these, just sharing some stuff I LOVE!) If you are stumped on a gift or want to add some special...

Thank you for reading and replying to my emails. Your participation and feedback inspires me! Thank you for being so open to new ideas, change and growth. Knowing there are people in the world like you gives me hope that we are pushing the human limits...

    It's Thanksgiving week here in the states, and the holidays are coming just in time. We could all use some togetherness and yummy comforting food as it gets darker so much earlier, and the news feed continues to be a pretty constant downer. In this super...