She was totally exhausted when she got into her UBUR, and the very nice driver started to chit-chat. She was overwhelmed with a lot on her mind, and the last thing she wanted to do was make conversation, but she chatted anyway. She didn’t want...

Happy Independence Day! What does independence mean to you? Self-Reliance? Freedom? Liberation? The emotional pattern called co-dependency can rob you of your freedom, self-confidence, and make you feel trapped in a matter of minutes. I witness it a lot in my work with my clients.. Monday morning, one of...

She was so upset about what had been happening in the news, she had trouble focusing on anything else. “I feel so depressed and helpless because other than donating to organizations fighting for people’s rights, what can I do? Can we even have a productive...

Do you look at your phone first thing when you wake up? Find it difficult to turn your multitasking brain off? Do you feel like you are always just catching up? Got jaw, back or neck tension/tightness? TMJ? Do you give yourself even 10 minutes a day to just...

  Summer is here, time to pull out your sundresses, sandals, and swimsuits! For some, this can be fun and for others, anxiety producing. Ever feel insecure about getting into your swimsuit? Feel more body conscious this time of year? I’m on my annual trip to Italy at the...

Last week, I was reminded of the power of angels. A new client, a freshman in college, was struggling. She was completely overwhelmed by all the new demands at school and had fallen into a deep depression. She called me because she felt so bad...

After three weeks of Mercury Madness (This Retrograde was a real doozer!), I can feel this heavy energy beginning to lift! Mercury goes direct Sunday, AND today, Wednesday, April 11th, is an auspicious day for love and making opportune career connections! My trusted astrologers, the AstroTwins report...

With Daylight Savings, we are gaining more light, yay! But, we lost an hour of sleep :(   I certainly had trouble waking up yesterday, so - to make getting up an hour earlier this Monday morning a little easier for us all, I created the exercise below.   This quick...

She was having trouble sleeping, and she couldn’t figure out why. Things were going great. She had just gotten a big promotion. Her new boss had handpicked her to run the technical side of a new division, and it was her chance to work directly...

I have a dream that you recognize and know your power to create change in your own life and in the world. I have a dream that you will overcome suffering by recognizing how upsetting circumstances spur your growth. I have a dream that you will be able to trust...