YOU!!!!!!! You are most likely a great friend, having compassion and doing your best to cheer your friends up when something goes wrong, right? You most likely try your best to treat your family with kindness and consideration (OK, most of the time, LOL) You are a caring...

She was totally exhausted when she got into her UBUR, and the very nice driver started to chit chat. She was overwhelmed with a lot on her mind, and the last thing she wanted to do was make conversation, but she chatted anyway. She didn't...

You don't have to work so hard!    One of my favorite Type-A clients came in very agitated last week. She is very successful in her career because she is smart and knows how to get things done!   She has been wanting to attract a husband and has been doing the manifesting exercises to attract him. She has put pictures of intimate exchanges with men on her vision board, and she has been putting herself out there by going to different wellness events because a trusted psychic told her she was going to meet her husband at such a gathering.

Let's talk about sex, shall we? Cause let's face it, very few people add sexual images to their vision board, but often we are in total lack of great, sensual and sexual energy. Personally, I find it's best when it's not rushed, and when there is...

How to Free Yourself from Codependency Happy Independence Day! What does independence mean to you? Self-Reliance? Freedom? Liberation? The emotional pattern called co-dependency can rob you of your freedom, self-confidence, and make you feel trapped in a matter of minutes. I witnessed it this past week. One of...

What do you think? Does the Truth Really Matter? Award winning author of Eat, Pray Love, Elizabeth Gilbert, doesn't think so: "What seems to matter in the end is not so much (the truth about) what happens to us, but how we perceive what happens to us....

My huge realization You most likely achieved more then you think last year. When I ask my clients all they accomplished last year, most of them have a hard time getting their list started. You all have a tendency to focus on the negative and what...

Can you remember a time you had fun with your family around the holidays? Or is it difficult to think of fun times you have had because all you can focus on is former conflict? We have all had a less then perfect family holiday....

How to Accept All of You During some of our last precious moments together, I asked my mom if there were any words of wisdom she wanted to share. She looked at the pictures of her grand kids, as she said, “You have to let everyone...