Peace 0


Posted by on Oct 13, 2017

With the intensity of the energies we’ve been navigating, change of season and just managing all that is going on, this has been my mantra of late. And, this is so uncharacteristic for me. I take pride in being a doer, and usually feel best when I am getting shit done, but lately, I have just wanted to take peace.This kind of thing always blows my mind. I happened to find a piece of paper I saved from Soul Camp this summer. It had the word written on it that was supposedly “my answer” to having what I intended at Soul Camp this year. In the first night there is a cool fire burning ceremony in which you set an intention for what you want to get out of the weekend, then you partner up with someone, and they hand you this piece of paper with what will help you or be access to you having what you want. And, this is blind, without you having shared your goal with them. Guess what mine said? !!!!!!!! Yup! Peace. It made total sense at the time because my goal was a greater work/life balance. But, little did I know what it would ultimately feel like and what else I would...

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How I found Peace and Connection last week… 0

How I found Peace and Connection last week…

Posted by on Oct 10, 2017

Last week the energy in the air just felt heavy. It feels like the world is being shaken up, and negativity that has been there is being released. Terror in Las Vegas. Choas in Spain. Now add London to the list. It feels like we are being invited to grow and to elevate our consciousness once again. Yet, it can be tough to be positive when we are faced every day with so much negativity and fear of the future’s unknown. Last Monday I woke up feeling disturbed, found out about the shooting in Vegas, and felt drawn to take my dog for a walk by the river to try to find some peace and perspective. As we walked through the city on our way to the water, I was just getting more and more agitated. The peace I felt with fewer people out on weekend mornings wasn’t there, and everyone was anxiously and frenetically scurrying about. When I finally got to the river, I felt compelled to walk over to the railing and stand on the edge of the pier to be closer to the water. As I looked down and watched and listened to the water hit into the rocks, I involuntarily took a huge breath, then...

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Finding Strength and Peace after Terrorism 0

Finding Strength and Peace after Terrorism

Posted by on Oct 3, 2017

Got this message yesterday … Dear Lara, I’m always thankful for this post when days like today happen: Thank you 💕 So, I thought I would send the exercises from this post to you again. Terrorism is scary, and it’s natural to feel affected by it. I made this video after the disturbing attack in Paris, and the exercises in it are still providing comfort today. In my work with trauma survivors, whether it is childhood trauma or more recent, I helped my clients utilize 3 steps to find their strength in the face of traumatic memories or feelings. They are outlined with examples in the video below. Video 1 And, here is a stress relief tapping sequence to help you calm down and get present to your current, safe reality, your personal power and your connection to the Divine. Video 2 I had three friends who avoided 9/11 despite the fact that they worked in the Twin Towers. All three were unusually diverted from being at work on time that morning. As a result, they luckily and miraculously were spared. After you do the exercise above, please ask angels to help the wounded and the families and friends of the victims to heal in Las Vegas. And...

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Your Male and Female Parts In Conflict? 0

Your Male and Female Parts In Conflict?

Posted by on Sep 22, 2017

There is a fight for power and energy happening between Yin (Female Oriented) and Yang (Male Oriented) Meridians of late.  I have been seeing this imbalance in just about everyone that has been coming in for sessions. The Yins, the meridians that motivate all your life-sustaining functions, like your heart, kidneys, and liver, are showing up depleted because the Yang Meridians are exerting so much energy to power action and forward motion. There is a conflict between nurturing yourself and managing all that is coming your way and all you want to achieve. The recent retrograde, solar eclipse and hurricanes have caused a friction or static that has put a lot of people’s central nervous systems on a stress alert. It’s like there is a background noise that is annoying you, but you don’t realize it was affecting you until it stops. Then, you are like, Ahhhhh, peace again. While, this time of year, end of summer/back to school, is bringing pressures to get more done as well as to be out enjoying the weather while it lasts. Keep going, going, going, and your energy may go gone. Try this exercise to help find peace again from these environmental disturbances, and for some suggestions on how to nourish yourself...

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A Powerful Ritual to Help You Take Advantage of The Eclipse Today! 0

A Powerful Ritual to Help You Take Advantage of The Eclipse Today!

Posted by on Aug 21, 2017

This solar eclipse is a powerful time to reset and to upgrade your vision and perspective of what is possible! Trusted Astrologer Ophira Edut, one-half of The Astrotwins in PEOPLE magazine says, “Anything that gets launched by this solar eclipse will fully manifest early next year. ” To help you utilize this powerful time and to align both your body and your subconscious with what is possible for your particular sign at this time, I have created an Eclipse Ritual with a customized affirmation for you to use with the ritual that is based on Ophira’s recommendations for your sign. Read Edut’s specific recommendations for your sign and use the affirmation I created for you in the ritual in the video below to help you release any resistance or energy blocks you may have to this new reality manifesting in your life and to co-create more freely with the Universe! It’s time to align with the power of the Astro plane and BE THE CHANGE you wish to see in your life! Onward and upward! Enjoy riding the wave of this powerful energy! And, I have one special discounted ticket to Soul Camp left!!!! If you have wanted to take advantage of this super fun, Soul Expanding Experience, Click...

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A Special Invitation to Take Some Time Out for You! 0

A Special Invitation to Take Some Time Out for You!

Posted by on Jul 25, 2017

A Special Invitation to Take Some Time Out for You! Like I did when I was a kid, I am beginning to get super excited and count the weeks to my next vacation! This one I do alone, leaving my hubby at home, because this one is about getting back in touch with me, and all the friends I have made and will make there this year. I go every year to Soul Camp because I LOVE it!!! It’s one place where I can do great workouts, yoga on the lake and some kind of meaningful mind-body or spiritually expansive workshop all in the same day, and enjoy a rad disco party or bonfire with gluten free smores at night! It’s the only place where I feel hugged the entire time I am there and have wound up making amazing friends I feel I will have for life! It’s more than a vacation!!! It’s a Soulfulfilling Experience that just makes me happy!!! Click here to find out more about the magic of Soul Camp! Join us at Soul Camp East or West, I’ll be at both if you want to take some time to connect with yourself and to make some Soul centered connections;) So much love and joy!...

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