She was totally exhausted when she got into her UBUR, and the very nice driver started to chit-chat. She was overwhelmed with a lot on her mind, and the last thing she wanted to do was make conversation, but she chatted anyway. She didn’t want...

Happy Independence Day! What does independence mean to you? Self-Reliance? Freedom? Liberation? The emotional pattern called co-dependency can rob you of your freedom, self-confidence, and make you feel trapped in a matter of minutes. I witness it a lot in my work with my clients.. Monday morning, one of...

She was so upset about what had been happening in the news, she had trouble focusing on anything else. “I feel so depressed and helpless because other than donating to organizations fighting for people’s rights, what can I do? Can we even have a productive...

After the last Florida school attack, I received an email from a reader asking for access to my video How to Find Peace After Terrorism. It was helping her teenage daughter calm her fears about going to school. It touched me deeply to know my video...

No one talks about this, so I wanted to share this with you. It’s a testament to how stress can affect your body and your life, and the power you can have over it! She thought it was her age or her body. She blamed herself, like...

You are not alone. I got so angry this week, and I knew it was all my fault. After writing the Mercury Retrograde tips last week, I knew this was a classic retrograde lesson. Both circumstances that revved me up could have been completely avoided if I...

With Daylight Savings, we are gaining more light, yay! But, we lost an hour of sleep :(   I certainly had trouble waking up yesterday, so - to make getting up an hour earlier this Monday morning a little easier for us all, I created the exercise below.   This quick...

She was having trouble sleeping, and she couldn’t figure out why. Things were going great. She had just gotten a big promotion. Her new boss had handpicked her to run the technical side of a new division, and it was her chance to work directly...

Did you see the Lindsey Vonn commercial? It touched me to tears. It's the one where you see her, the most decorated ski racer in the world, learning to ski as a little girl, then it cuts to her being helicoptered off the slope after her...

So many people around me have been getting sick! I have emailed some of this information to my clients to help them fight off the flu, so I thought I would share these gems with you too! Seems like perfect timing since last night there were reports...