Feeling like you have too much to do and not enough time to do it? Overwhelmed by your holiday to do list and social engagements? Perhaps you're feeling a little anxious about seeing family and expecting it might be tense?  The exercise and mantra in the video below...

Just witnessing these doggies embrace touched the hearts of thousands. And it is because giving and receiving a hug has far more benefits than you could have ever imagined. ~Research has shown that hugs increase the oxytocin levels in the body which promote feelings of bonding, love,...

    It's Thanksgiving week here in the states, and the holidays are coming just in time. We could all use some togetherness and yummy comforting food as it gets darker so much earlier, and the news feed continues to be a pretty constant downer. In this super...

Her blood pressure began to rise. Anger filled her body as the new manager of the gym told her that her contract to rent the studio to the end of the year didn't work for him. He told her that the terms of the agreement would...

When she came in Tuesday, she asked, "What's going on? It feels like everyone is on edge!" "They are!" I said. Almost everyone who is coming into my office is in a "freeze" state. It's like there has been so much going on that people's central...

With the intensity of the energies we've been navigating, change of season and just managing all that is going on, this has been my mantra of late. And, this is so uncharacteristic for me. I take pride in being a doer, and usually feel best when...

Last week the energy in the air just felt heavy. It feels like the world is being shaken up, and negativity that has been there is being released. Terror in Las Vegas. Choas in Spain. Now add London to the list. It feels like we are being invited to grow...