Tis a busy season for a lot of you with graduations, end of school year events, weddings, prepping summer homes and getting ready for your own vacations. Find yourself revved into a stress stage just pre-planning everything you need to do? Putting too much pressure on yourself to...

Last year around this time, I had a conversation with my husband that has changed my life. We were talking about what we wanted in our future together, and I felt hindered. I didn't see how I could contemplate starting a family with all the responsibilities of the old studio.

Overcome Holiday Time Pressure in Just 3 Minutes  Feeling stressed trying to get it all done before the holidays?  You can get it all done without undoing yourself, so you can actually enjoy your holiday preparations!  Try this Tapping for Time video. While time is finite, we can expand...

Anyone else bummed about it being dark at 4pm??? Is the darkness making you feel tired and pulling you to go to sleep earlier? By 9pm it’s been dark for 5 hours. My bed is calling me earlier, and it’s harder to get up in the...

Why and How Gratitude Can Have an Impact on Our Future I know after the weekend, you might be sick of gratitude blogs, but it's crucial you get the importance of gratitude RIGHT NOW with all the uncertainty that lies ahead for our country and our...

The Law of Attraction and The Election If you are still feeling the affects of the election, you are not alone. My clients have been coming in feeling ungrounded and upset. Fears and tensions are running high. In upsetting moments, I turn to what I know in...

It’s been nearly two weeks since I wrote a blog for you all, the reason being: I moved to my new office space! Whew! It's been exciting and super overwhelming. It is all I wanted, like a perfect fitting sweater, my own little zen den,...

How to Overcome Limiting Negative Beliefs Fast! Glad you are here. You don't deserve to get stuck in a downward spiral. Watch the video below if any of these questions or thoughts have crossed your mind in the last couple weeks. Why do things always...