Every year I go, Italy reminds me of the important things in life. Two years ago, my husband and I got seated in the corner at our favorite beach club, after requesting a seat by the water.  I was super bummed, because that view is one...

Find yourself revved into a stress state just pre-planning everything you need to do? Putting too much pressure on yourself to get too much done in too little time? Feeling afraid you won’t have enough time? With the extra energy more Spring sunlight brings, you can be feeling more...

Anyone else feeling like energetically the year hasn’t quite started yet? January has felt more like the closing of 2017 verses the beginning of 2018. Somehow, February has felt like the start of the new year to me, and now I know why!!!!!! Big Lunar Eclipse Tonight, Jan 31st!...

Tis a busy season for a lot of you with graduations, end of school year events, weddings, prepping summer homes and getting ready for your own vacations. Find yourself revved into a stress stage just pre-planning everything you need to do? Putting too much pressure on yourself to...

In 2018, I wish you the unbridled joy that comes with the satisfaction and gratitude for your wishes being fulfilled along with a continuous flow of inspiring insights and "ah-ha!" moments that lead you to know, really know, that you have the power to grow...

Last year around this time, I had a conversation with my husband that has changed my life. We were talking about what we wanted in our future together, and I felt hindered. I didn't see how I could contemplate starting a family with all the responsibilities of the old studio.

Overcome Holiday Time Pressure in Just 3 Minutes  Feeling stressed trying to get it all done before the holidays?  You can get it all done without undoing yourself, so you can actually enjoy your holiday preparations!  Try this Tapping for Time video. While time is finite, we can expand...

Anyone else bummed about it being dark at 4pm??? Is the darkness making you feel tired and pulling you to go to sleep earlier? By 9pm it’s been dark for 5 hours. My bed is calling me earlier, and it’s harder to get up in the...