It's Thanksgiving week here in the states, and the holidays are coming just in time. We could all use some togetherness and yummy comforting food as it gets darker so much earlier, and the news feed continues to be a pretty constant downer. In this super...

There is a fight for power and energy happening between Yin (Female Oriented) and Yang (Male Oriented) Meridians of late.  I have been seeing this imbalance in just about everyone that has been coming in for sessions. The Yins, the meridians that motivate all your life-sustaining...

Holy barometric pressure changes! Who knows what to wear when it's 58 degrees one day and 30 degrees the next! And, forget about your head. My sinuses have been cranky because, quite frankly, I think they are confused, lol! So many of my clients have been...

An Inspired Energy Boost! My apologies, I haven't written since last week because I have been busy with the start of the Vision Board Class. I wanted to share this new isolated Chakra Capacity Expanding Exercise that I shared with the class because I have been...

Making Sense of All the Recent Craziness [embed]https://www.youtube.com/watch?v=Y3WnfamRYnM&feature=youtu.be[/embed] Have you been asking yourself any of these questions this week: What is going on? Why do I feel like crap physically or emotionally? Why are people so intense? And--- Now a bombing in NYC? Life felt crazy last week, and it seemed like this...

How to Overcome Limiting Negative Beliefs Fast! Glad you are here. You don't deserve to get stuck in a downward spiral. Watch the video below if any of these questions or thoughts have crossed your mind in the last couple weeks. Why do things always...

Energy Alicia Keys Style! I was honored to present this confidence and energy boosting routine at Debbie Phillips' Women on Fire Retreat last Weekend. It's a fun energy exercise routine to Alicia Key's This Girl Is On Fire. The dance moves in the routine are fun...