Today is my birthday! And to celebrate it, I want to share a story with you that I hope will inspire you to live your passion!   Over the winter my husband and I got into this Netflix series called The Chef's Table.   This series is incredibly inspiring,...

The Secret to Attracting Love It's simple in theory, and yet it took me years to really be able to experience what I am going to share with you now. Match the frequency of the reality you want and you cannot help but get that reality. It...

The Easiest Way To Stay In Action on Your Resolution. The answer is doing what you want. The first question I ask all of my clients is- What do you want? So much suffering comes from doing things we don't want to do. And, when we do things we...

Stress Relief for a Common Emotional Disease, Guilt Ahhhhhh guilt. Letting go of guilt can not only be great stress relief, but it also raises your energy level and vibration. Abraham Hicks, one of the first to bring the Law of Attraction to the world, says that...

How to Make Weight Loss FUN and FABULOUS so You Won't Want to Stop! Tip No. 4: There is More Power in Numbers! One of the beautiful things about the New Year is that almost everyone is united in the feeling that they are turning over a...

How to Make Weight Loss FUN and FABULOUS so You Won't Want to Stop! Tip No. 3: Ignore the "No Pain No Gain" Philosophy. I subscribe to the motto, "greater gains without pain".  When exercise hurts or when you feel really sore the next day, there is...

How to Make Weight Loss FUN and FABULOUS so You Won't Want to Stop! Even when it's sooooooo cold you don't want to go out, like Chulo my Brazilian Puppy. Tip No. 2: Do Something You Love as a Work Out!  When choosing a form of exercise it's...