Energy Hack!

With Daylight Savings, we are gaining more light, yay!

But, we lost an hour of sleep 🙁
I certainly had trouble waking up yesterday, so – to make getting up an hour earlier this Monday morning a little easier for us all, I created the exercise below.
This quick and easy exercise is designed to help you boost your energy and synchronize your body with the current time.  So – download it and save it for when you travel to new times zones, or for when you just need a little more energy to get you going in the morning!
Do it between 7:00 – 9:00 a.m. to boost your energy and to help you feel your best self!

Do it now, and let me know what you think and how you feel – I would love to hear from you!

No Comments

Post A Comment

Got Stress? In the same way that you can train your body to be ready for a marathon, you can train your body to relax. Relief is a minute away, at your fingertips. Enter your email below to get access to an instant calming exercise.

Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. You can't control what stress life throws at you, but you can calm your body's reaction to stress. 

THANK YOU! Your instant stress relief exercise is on its way to you and will be in your inbox shortly.