Meet Lara RiggioLara Riggio is the creator and owner of The Lara Touch Studio in NYC. Fusing her knowledge of western exercise science and eastern healing techniques, she has created what her clients’ call The Lara Touch.

In The Lara Touch exercise classes, videos and private sessions, she has helped tens of thousands of clients:

  • with muscular aches and pains feel better,
  • with high levels of emotional stress stay calm,
  • with excess weight, lose it and feel more agile and active again,
  • with a lack of energy, feel more energized naturally.

Lara graduated Summa Cum Laude with a BFA in Dance and a minor in Psychology, and she holds advanced certifications from the National Academy of Sports Medicine (NASM), American Council of Exercise, Muscle Activation Technique (MAT), Eden Energy Medicine, Psych-K, EFT and in Essential Oils Healing. She has been featured on FOX News and appeared on CW11’s Morning Show, and featured in The Daily News, Elle and Women’s Day. Lara contributed the exercise section of the book 100 Questions and Answers about Migraines by Katherine A. Henry, MD and Anthony P. Bossis Ph.D.


Got Stress? In the same way that you can train your body to be ready for a marathon, you can train your body to relax. Relief is a minute away, at your fingertips. Enter your email below to get access to an instant calming exercise.

Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. You can't control what stress life throws at you, but you can calm your body's reaction to stress. 

THANK YOU! Your instant stress relief exercise is on its way to you and will be in your inbox shortly.