NY Energy Makeover

In just 15 minutes a day, you can boost your overall energy and decrease your body’s reaction to stress. Take the 21-day challenge and track your results in the daily energy log.


Breathe to Relieve Stress

Stress Relief Exercise Videos

Watch FREE Introduction Video and learn why these quick and easy physical stress relief exercises work!

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Get my clients' favorite quick & easy exercises NOW!
  • Give yourself an instant Energy Facelift!
  • Protect Yourself from Negative Energy in seconds.
  • Overcome Overwhelm, so you can be more effective.
  • Ground Yourself after you have been traveling or before you go into an important meeting.
  • Get relief from Time Pressure Stress and expand your experience of time.
Once you learn these simple exercises, you can do them in minutes anywhere!
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