Free your energy and the rest will follow!

Hi! Thanks for your interest in Energy Exercise—a unique form of fitness that balances your body inside and out.

Modern life and city living challenge our bodies’ natural way of staying healthy. Lack of exercise, the chemicals in our environment, and the emotional stress of our fast-paced world can leave us hurt, tired, and susceptible to disease.

Every day, I help myself and my clients feel better and have more energy by tapping into Eastern healing technology—in a way that works with our Western lifestyles. Yes, it IS possible to find peace—even in the heart of the concrete jungle!

Get amazing results—from weight loss to health recovery!

The exercises on this DVD have helped me recover from chronic fatigue syndrome and food sensitivities. They’ve helped my clients with:
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  • MS move better
  • Insomnia sleep better
  • Cardiovascular surgery go through rehab faster
  • Muscular aches and pains feel better
  • High levels of emotional stress stay calm
  • Athletic performance issues do better
  • Energy lack feel enlivened…without a chemical stimulant
  • Weight loss issues curb cravings and stay motivated


It only takes 15 minutes a day!

In just 15 minutes a day, you can boost your overall energy and decrease your body’s reaction to stress. Take the 21-day challenge and track your results in the daily energy log included with this DVD.



Purchase CD $14.99 + shipping

Standard shipping (4-7 days): $3.50 first DVD, $1.75 each addition
Priority Shipping (2-3 days): $6.95 first DVD, $3.00 each additional

Buy the DIGITAL Version & Download Now $9.97

(plays in itunes & quicktime MAC/PC)

On This DVD:

  • Introduction/Warm-Up
  • 7-Minute Standing Routine
  • 7-Minute Seated Routine
  • Detox Massage
  • Stress Relief Pose
  • The Science—How & Why This Works
  • 21-day Energy Tracking Log


Got Stress? In the same way that you can train your body to be ready for a marathon, you can train your body to relax. Relief is a minute away, at your fingertips. Enter your email below to get access to an instant calming exercise.

Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. You can't control what stress life throws at you, but you can calm your body's reaction to stress. 

THANK YOU! Your instant stress relief exercise is on its way to you and will be in your inbox shortly.